8 Reasons why you should be brushing your teeth twice a day Brushing your teeth at least twice a day should be an integral part of your day, just as its vital you eat. There are many reasons why it’s important that you brush your teeth twice a day, some of the reasons are obvious whilst others are less commonly known. Here are eight reasons why you should be brushing your teeth everyday: Maintaining a fresh breath: When you don’t brush your teeth regularly, bacteria build up occurs in the mouth which can cause a variety of problems. To prevent bacteria building up, make sure to brush your teeth twice a day as well as chewing sugar free gum after each meal. Prevents gum disease: You are at risk of plaque build-up on the teeth when you don’t brush often. Plaque is an accumulation of bacteria and food that occurs in everyone’s mouth. However, this plaque can lead to Gingivitis, a yellow lining on the base of the tooth that meets the gum. This is often the first stage of g...